Mar 27, 2023
Like to enjoy your coffee?? ME TOO! I love coffee. ☕
In this episode we dive into a simple yet impactful health swap—avoiding coffee on an empty stomach. Know how drinking coffee without food can trigger stress hormones like cortisol, disrupt blood sugar, and lead to jitters or anxiety. Learn practical advice on how...
Mar 27, 2023
In this episode, we delve into a widespread issue affecting many women: fatigue. If you find yourself struggling with low energy throughout the day, this episode is for you!
Key Points Covered:
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The #1 Mistake: Discover the most common mistake women make that contributes to fatigue—simply not eating enough. Kari...
Mar 27, 2023
In this episode of Integrative Health Simplified, we delve into the importance of prioritizing rest, sharing tips on how to improve sleep quality and join the "Baby Grandma Club" by going to bed earlier. Know benefits of getting deep restorative sleep between 10 PM and 2 AM, which is crucial for the body’s...
Mar 27, 2023
We’re diving into a simple but powerful breakfast swap—prioritizing protein! Discover how getting 30 grams of protein in the morning can be a game changer for your energy, focus, and mood throughout the day. Plus, I’ll share tips on how to make breakfast nourishing and satisfying, so you can fuel your day with the...
Mar 27, 2023