Sep 25, 2023
Embracing the Years: Navigating Aging & Hormonal Changes 💖 Join us as we dive into the natural journey of aging and the hormonal twists that come with it. Separating the 'what's normal and what's not'– let's decode the signs together!
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host...
Sep 18, 2023
In today's episode you get to sit down with my friend Michelle and I as we discuss all things muscle and aging. As a personal trainer, she has a lot of insight into this topic and shares some of her knowledge with us!
To connect with Michelle:
Instagram(personal) : https://www.instagram.com/coachmichellek/
Instagram...
Sep 11, 2023
In today’s episode, we’re unpacking the truth about “clean eating.” 🍎
Ever wondered if cutting carbs, dairy, or sugar is actually healthy? 🤔 Join me as we debunk myths and explore why balance, not restriction, is key—especially for women’s health! 🌱
Ready to rethink “clean eating”?
Special...
Sep 4, 2023
What do grace, motives, and trusting yourself have to do with your health? A: EVERYTHING! I loved chatting with my friend Clara about this topic, as I continually find when working with clients that motives matter. Why are you pursuing health- that is the question we need to ask ourselves! I hope you enjoy this episode...