Jul 29, 2024
I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought...
Jul 22, 2024
1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice,...
Jul 15, 2024
We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with...
Jul 8, 2024
In this current series on the podcast, a healing summer, we aim to provide new insights and actionable steps that you can integrate into your life, no matter where you are on your journey.
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the...
Jul 1, 2024
We continue the Summer Series. Our goal is to help you have a healing summer by taking care of your body, finding joy, and hopefully connecting more deeply with the Lord. We know summer often means travel and breaking from routine, so we’re sharing tips on how to find joy and prioritize proper nourishment...